So, let’s see what else there is to talk about. People, that’s always a hot topic. Our population is about four hundred and fifty now, even counting the folks who’ve passed. Across the nation, we’re at about three thousand people. I’ve heard that the world population is about sixty to eighty thousand, but that’s more guesswork than verified fact, I think.We older people remember when there were police, criminals, and all of that. There’s none of that these days. We’re all too busy trying to live to worry much about anything else. I think they had one guy in Chicago who beat up his brother over a girl they both liked. I don’t really know what his punishment was, but I never heard anything else about it. Maybe we’ve learned some things to go along with our better bodies and more acute minds, but that’s probably wishful thinking from an old man.Speaking of bodies and minds, whatever happened to us survivors has made us, well, improved, I suppose you could say. Our descendants also share. "Of course," I answered. "Absolutely! Fantastic! We'll have you walking away with that cup in no time!"Grandma's smile brightened and she rushed over to me and wrapped her arms around my neck. I carefully put my hands on her hips. She pecked my cheek."Thank you so much, Frank," she gushed. "You make me so happy!"I gave her a peck on the soft skin of her cheek."Let's go eat," I said, gently pushing her away from me. "Then, we'll train."Grandma giggled and I followed her into the dining room.If you want to get huge, achieve what bodybuilders call a state of "hypertrophy," you lift super heavy with very low repetitions. You find your maximum weight and you try to lift it three or four times. And, you only train a major body part - - chest, shoulders, legs - - once a week. But, if you want to get hard and defined without overly increasing muscle size, you've got to lift lower weights with more reps and train more frequently. Since I'd worked out the night before, this was my night.
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